Our mission is to help you reach your own individual goals through a tailored programme of nutritional advice and exercise focused on your specific goals and objectives.
At MP Personal Training there's no greater satisfaction than helping you achieve your goals, regardless if it is fitness, confidence or rehabilitation based. I have over 15 years experience in getting people results.
Sessions are run across the Hove, Shoreham, Lancing and Worthing area, and provide:
1-to-1, Partnered and small group training.
In gym - Change Fitness in Hove
(Membership isn't required there, but it would be advisable for training between sessions).
In your own Private Personal Studio - iMPact Fitness Studios in Lancing.
Never been or not used a gym for a good while, no need to worry, I will be on hand to not only support the changes you're making, but to keep you motivated and on track to achieving your goals.
- Weight & Body-fat loss
- Lean Muscular gains
- Confidence building
- Balance and co-ordination
- Cardiovascular and Muscular endurance